If you want to lose those extra pounds, changing the way you eat by avoiding carbohydrates and fats may not be enough. A successful weight-loss strategy should also involve an adequate amount of exercise. A twenty minute run on the treadmill or brisk walking for thirty minutes every day will increase your metabolism and provide you with enough pep for the rest of the day. Complement this with a few rounds of strength training exercises, and you’ll be on your way to perfect health.